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5 Ways to stay connected to someone suffering from mental illness

My big brother, Tom, has challenges beyond mydate with you can be critically important to
understanding. He struggles withthe  person.
schizoaffective disorder. Although I've never
looked up his "diagnosis" in the official2. Try to let go of all wishes and desires
record of mental illnesses, the DSM, I knowfor certain behaviors for the person. Simply
he has problems. I know this by his fixationsmeet them where they are and "be" with them
on seemingly benign things that happened 20instead of "doing" anything that you feel
years ago. Or the threats he might make frommight "help" them or "heal" them. Now there
time  to time to family members who love him.are exceptions to this. One might be if you
are trying to encourage better dress habits.
Tom goes through cycles, ups and downs, whichTom, for example hates wearing socks and
is typical for people suffering some types ofunderwear. If he is coming somewhere with me
mental dis-ease like schizoaffective or biI make it a requriement that he at least put
polar disorder. Despite his struggles, mysocks  on!
parents have always required Tom to work and
forge ahead as best he can. I lost track of3. Always check with the person before giving
the jobs he's had, mainly because there havethem something that you think they might
been so many! Over the years my siblings andwant. I have found that many times we "think"
I have taken on various roles in his life.the person would like something when in fact
Most of us have simply drifted away from himthey don't. Don't be offended or try to
ignoring his desire to spend time with eachencourage it, simply let it go and honor the
of us. My hunch is that many "affectedanswer  you  are  given.
others" ignore and stay away because they
don't understand the illness or they feel4. Have a solid set of boundaries for dealing
compelled to "do" something to make "it"with the person. If you are not able to give
better. It can be very challenging andsomething, tell them. Don't treat them
frustrating for the caregiver/ or affecteddifferently from how you might treat someone
other to interact with the person withoutelse. It takes too much energy and, quite
feeling  overwhelmed.frankly, it's unnecessary. Treating all
people with respect and honesty is generally
There are ways to stay connected to ora  good  policy.
participate in the life of someone struggling
with mental dis-ease. My top 5 list includes:5. Send the person a card or make a quick
phone call just to say "HI, I was thinking
1. Make a list of things you can offer theabout you...". Nothing more, nothing less.
person. Maybe you enjoy the movies and willJust  a  small  but  significant  thing.
commit to taking him/her every 2 months or
so. My commitment to Tom is to have him comeIn the end, all relationships with people
stay with me for 4 days every 2 months. Thestruggling with mental dis-ease can be a
important thing here is consistency andchallenge. But caring for yourself and taking
follow through. Try not to take on more thanappropriate steps to protect your life will,
you can reasonably do. Remember, for someonein the end, help you to keep on giving.
who might have a small social circle, this



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