5 Ways to stay connected to someone suffering from mental illness

My big brother, Tom, has challenges beyond myconsistency and follow through. Try not to take on
understanding. He struggles with schizoaffectivemore than you can reasonably do. Remember, for
disorder. Although I've never looked up his "diagnosis" insomeone who might have a small social circle, this
the official record of mental illnesses, the DSM, I knowdate with you can be critically important to the person.
he has problems. I know this by his fixations on2. Try to let go of all wishes and desires for certain
seemingly benign things that happened 20 years ago.behaviors for the person. Simply meet them where
Or the threats he might make from time to time tothey are and "be" with them instead of "doing" anything
family members who love him.that you feel might "help" them or "heal" them. Now
Tom goes through cycles, ups and downs, which isthere are exceptions to this. One might be if you are
typical for people suffering some types of mentaltrying to encourage better dress habits. Tom, for
dis-ease like schizoaffective or bi polar disorder.example hates wearing socks and underwear. If he is
Despite his struggles, my parents have alwayscoming somewhere with me I make it a requriement
required Tom to work and forge ahead as best hethat he at least put socks on!
can. I lost track of the jobs he's had, mainly because3. Always check with the person before giving them
there have been so many! Over the years my siblingssomething that you think they might want. I have found
and I have taken on various roles in his life. Most of usthat many times we "think" the person would like
have simply drifted away from him ignoring his desiresomething when in fact they don't. Don't be offended
to spend time with each of us. My hunch is that manyor try to encourage it, simply let it go and honor the
"affected others" ignore and stay away because theyanswer you are given.
don't understand the illness or they feel compelled to4. Have a solid set of boundaries for dealing with the
"do" something to make "it" better. It can be veryperson. If you are not able to give something, tell them.
challenging and frustrating for the caregiver/ orDon't treat them differently from how you might treat
affected other to interact with the person withoutsomeone else. It takes too much energy and, quite
feeling overwhelmed.frankly, it's unnecessary. Treating all people with
There are ways to stay connected to or participate inrespect and honesty is generally a good policy.
the life of someone struggling with mental dis-ease. My5. Send the person a card or make a quick phone call
top 5 list includes:just to say "HI, I was thinking about you...". Nothing more,
1. Make a list of things you can offer the person.nothing less. Just a small but significant thing.
Maybe you enjoy the movies and will commit to takingIn the end, all relationships with people struggling with
him/her every 2 months or so. My commitment tomental dis-ease can be a challenge. But caring for
Tom is to have him come stay with me for 4 daysyourself and taking appropriate steps to protect your
every 2 months. The important thing here islife will, in the end, help you to keep on giving.